LONESTAR SPORTS PERFORMANCE
Functional training for the student athlete
Developed to create a foundation of athleticism
TRAIN THE BODY THE WAY IT WILL BE USED IN COMPETITION.
Lonestar Sports Performance clients include student athletes from elementary to college, that compete on a Field, Court, Ice, Track, or Golf course, who are trying to get more athletic, elevate their play in preparation for an upcoming season, make their select or school team, earn a starting position, earn a college scholarship, or play professional sports.
JUNE 2023 TRAINING OPPORTUNITIES
Space is limited.
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SAQ101
Speed, Quickness & Agility
Offered for athletes year-round, this class is built for those that are always looking for that next step in their athleticism. It’s a great opportunity to get focused and improve your performance like never before.
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Tuesday: 530-630pm
Thursday: 500-600pm
Cost: $30/session
RETURN TO SPORT REHAB
The bridge between rehab and competition
One-on-one specific strength training designed to bridge the gap between PT and full release to competiion. It targets individual weaknesses and looks to address overall strength as athletes head back to competition after rehab from injury
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By appointment only
Cost: $95/session
VERTIMAX 101
Train like a pro!
Course is designed to introduce athletes to training with our VertiMax and Raptor equipment. Special attention is given to deceleration training that protects athletes during training and competition by strengthening the muscle groups that assist in slowing down athletic movements, which is where most injuries occur.
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Tuesday: 630-730pm
Wednesday: 500-600pm
Cost: $30/session
REGISTER FOR TRAINING
Train with the best to be the best! What are you waiting for?
308 FM1830 Building 12, Argyle, TX 76226, USA
INCREASE
Strength
Agility
Vertical Jump
Core Stability
Rotational Power
MAXIMIZE
Speed Development
Reaction Time
First Step Quickness
Linear & Lateral Movement Techniques
Jumping & Landing Technique
Muscle Activation
BECOME MORE
Powerful
Explosive
Confident
Consistent
IMPROVE
Coordination
Balance/Body Control
Running Mechanics
Footwork
Endurance
Flexibility
REDUCE
Incidents of Injury
Lost Playing Time
Recovery Time
OUR TRAINING PHILOSOPHY
Provide an opportunity for athletes to create a foundation of athleticism. We want to help our student athletes reach their athletic potential and goals in a motivating but encouraging environment